Upcoming Events

Join the Y Swim Team Prep - Stroke Refinement class and help your child improve their skills in the water.  This class is designed for kids 7 and up to […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

Teen bootcamp and conditioning is designed for kids 10-14.  With Personal Trainer Jake Norton and Sports Conditioning Specialist Lethabo Kedijang, your teen will be introduced to weight room workouts and active movement programs in the gym.  This 6 week program is FREE for members and just $30 for nonmembers.  

Join the Y Swim Team Prep - Stroke Refinement class and help your child improve their skills in the water.  This class is designed for kids 7 and up to […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

Teen bootcamp and conditioning is designed for kids 10-14.  With Personal Trainer Jake Norton and Sports Conditioning Specialist Lethabo Kedijang, your teen will be introduced to weight room workouts and […]

Join the Y Swim Team Prep - Stroke Refinement class and help your child improve their skills in the water.  This class is designed for kids 7 and up to […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

Teen bootcamp and conditioning is designed for kids 10-14.  With Personal Trainer Jake Norton and Sports Conditioning Specialist Lethabo Kedijang, your teen will be introduced to weight room workouts and […]

Join the Y Swim Team Prep - Stroke Refinement class and help your child improve their skills in the water.  This class is designed for kids 7 and up to […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be […]

Teen bootcamp and conditioning is designed for kids 10-14.  With Personal Trainer Jake Norton and Sports Conditioning Specialist Lethabo Kedijang, your teen will be introduced to weight room workouts and active movement programs in the gym.  This 6 week program is FREE for members and just $30 for nonmembers.  

Join the Y Swim Team Prep - Stroke Refinement class and help your child improve their skills in the water.  This class is designed for kids 7 and up to improve their strokes and prepare them, if the chose, to join the swim team this fall. Tuesdays and Thursdays 4:00 - 5:00 PM $40 for […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

Teen bootcamp and conditioning is designed for kids 10-14.  With Personal Trainer Jake Norton and Sports Conditioning Specialist Lethabo Kedijang, your teen will be introduced to weight room workouts and […]

Join the Y Swim Team Prep - Stroke Refinement class and help your child improve their skills in the water.  This class is designed for kids 7 and up to […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

Teen bootcamp and conditioning is designed for kids 10-14.  With Personal Trainer Jake Norton and Sports Conditioning Specialist Lethabo Kedijang, your teen will be introduced to weight room workouts and […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

Teen bootcamp and conditioning is designed for kids 10-14.  With Personal Trainer Jake Norton and Sports Conditioning Specialist Lethabo Kedijang, your teen will be introduced to weight room workouts and […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]

Teen bootcamp and conditioning is designed for kids 10-14.  With Personal Trainer Jake Norton and Sports Conditioning Specialist Lethabo Kedijang, your teen will be introduced to weight room workouts and […]

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be […]

Teen bootcamp and conditioning is designed for kids 10-14.  With Personal Trainer Jake Norton and Sports Conditioning Specialist Lethabo Kedijang, your teen will be introduced to weight room workouts and active movement programs in the gym.  This 6 week program is FREE for members and just $30 for nonmembers.  

Teen bootcamp and conditioning is designed for kids 10-14.  With Personal Trainer Jake Norton and Sports Conditioning Specialist Lethabo Kedijang, your teen will be introduced to weight room workouts and active movement programs in the gym.  This 6 week program is FREE for members and just $30 for nonmembers.