THE ARDMORE FAMILY YMCA

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Visit “Happening Now!” for more information on our current programs.

Ready for SWIM LESSONS?  We are too! Our next round of summer swim lessons will be July 27th – Aug 6th. Register online HERE or at the Y front desk.

4th Annual Golf Tournament ON COURSE FOR A CAUSE is registering NOW.  There are only spots for 15 teams, so register early.  Print your team registration form HERE and drop it off at the Y front desk

YMCA360 is LIVE – Every member receives YMCA360 FREE with their membership!  That’s 24/7 on-demand classes (inlcuding LesMills!). Ask the front desk how you can get the app.

WE ARE HIRING!

Aqua Fitness Instructors, lifeguards, evenings and weekends maintenance, full-time Executive Assistant, and Program Director positions available. Applications are at the Y front desk or HERE to print.

CLASSES & TRAINING AT THE Y

Personal Training and Specialty Rate:

  • Personal Training
    Rates (single)
  • Price:
  • Group Rates
    (min 3 people)
  • Price:
  • 12 1 Hour Sessions:
  • $360
  • 12 1/2 Hour Sessions:
  • $120
  • 6 1 Hour Sessions:
  • $210
  • 6 1/2 Hour Sessions:
  • $72
  • 3 1 Hour Sessions:
  • $120
  • 3 1/2 Hour Sessions:
  • $45
  • 24 1/2 Hour Sessions:
  • $480
  • 12 1 Hour Sessions:
  • $240
  • 12 1/2 Hour Sessions:
  • $240
  • GRIT
  • 6 1/2 Hour Sessions:
  • $150
  • 12 classes 6 week Session
  • $120

Pilates Reformer Clients: Please choose from the session pricing above and contact your Reformer instructor for available training times. Drop in classes available. For more details, check the calendar on our website or ask the front desk.

Personal Training and Specialty Rate:

  • Personal Training
    Rates (single)
  • Price:
  • 12 Sessions 1 hour
  • $360
  • 6 Sessions 1 hour
  • $210
  • 3 Sessions 1 hour
  • $120
  • 24 1/2 hour Sessions:
  • $480
  • 12 Sessions 1/2 hour
  • $240
  • 6 Session 1/2 hour
  • $150
  • Group Rates
    (min 3 people)
  • Price:
  • 12 Sessions 1/2 hour
  • $120
  • 6 Sessions 1/2 hour
  • $72
  • 3 Sessions 1/2 hour
  • $45
  • GRIT
  • 12 classes 6 week Session
  • $120

Pilates Reformer Clients: Please choose from the session pricing above and contact your Reformer instructor for available training times. Drop in classes available. For more details, check the calendar on our website or ask the front desk.

LIVESTRONG® at the YMCA

LIVESTRONG® at the YMCA

Cancer survivors participate in a no-cost, 12-week customized exercise regimen catered to their individual needs by certified instructors trained in cancer survivorship, post-rehabilitation exercise, and supportive cancer care. LIVESTRONG® at the YMCA helps connect survivors with others affected by cancer, helps survivors physically and mentally, and increases their quality of life. The small group physical activity program uses a private, non-intimidating circuit style training that helps participants build strength, increase endurance, increase flexibility, improve energy levels, and build confidence. LIVESTRONG® at the YMCA is FREE for all participants 18 years and older.

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AQUATICS

Water Class Descriptions:

Ages 12+ welcome in water classes with participation.

View Schedule

Small Warm Water Pool

Aqua Fit –

A 55-minute refreshing workout. Each class kicks off with gentle stretching in shallow water, followed by heart-pumping cardio and strength segments. You’ll finish with balance exercises and enhanced stretching to leave you felling revitalized. All fitness levels welcome.

Aqua Blast –

Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.

Swim Team -

Please go to "Youth & Teens" above for information regarding swim team.

To see information regarding swim lessons, click here

To View Pool Guidelines, Click Here

Afternoon Activities

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