Personal Training and Specialty Rate:

Pilates Reformer: Please contact the front desk for rates.

Personal Training and Specialty Rate:

Pilates Reformer: Please contact the front desk for rates.

Aquatics

Water Class Descriptions:

Large Deep Water Pool

Large Deep Water Pool

Deep Water Aerobics -

A low impact, full-body workout which incorporates aqua belts, water noodles, and water weights to help build muscle, endurance, and strength. Perfect for men and women of all fitness levels.

Small Warm Water Pool

Small Warm Water Pool

Aqua Arthritis –

Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.

Aqua Plunge –

A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.

Splash for Fun –

A fun water workout designed to improve cardiovascular fitness and strength by using a safe, yet challenging, mix of walking/running activities and finishing with water volleyball games.

Aqua Blast –

Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.

Swim Team -

Please go to "Youth & Teens" above for information regarding swim team.