Flag football signups are going on NOW until September 9th. Y Flag football is non-contact, 5 on 5, perfect for boys and girls ages 4 to 5th grade. Register today!
Y Homeschool PE coming this FALL. Contact the Y front desk for a survey to help us create the perfect program for your child.
To continue to meet the needs of our members, we update our group exercise schedule and pool schedules on a monthly basis. Please click the links below for printable schedules.
Monday & Wednesday - 10:15 am
Wednesday - 9:15 am
Tuesday & Thursday - 10:15 am
Tuesday - 8:45 am
Tuesday & Thursday - 9:15 am
Friday - 10:15 am
Monday, Wednesday, Friday - 8:00 am
Will return in September
Monday - 9:20 am
Wednesday - 9:20 am
Friday - 9:20 am
For specific start dates, contact the Y for more information!
A PE program designed specifically for those who have decided to home school their children this year.
A 10 Week Program
One to two days per week
For members and nonmembers
Request a homeschool survey at the Y front desk to help us design a program perfect for your child.
More details to come mid-August
For kids 6 to 12 years of age.
The fastest-growing court game in America, pickleball is played on a badminton-sized court with a solid paddle larger than ping-pong with rules similar to tennis. A fun game for kids and a perfect game for the entire family to play together.
Stay active through movement with this fun dance-inspired class. Do the Hokey Pokey, the Cha-Cha Slide, or other popular line dances then show off your best dance moves during freestyle time.
A playful yoga class with visualizations designed specifically for kids. This class will help your child feel calm, centered, and focused by the end of each session.
For kids 10-14 years of age
Encouraging youth to be healthy and active is one of our main mission at the Ardmore Family YMCA. During our weight room fitness class participants will learn healthy lifestyle principles, fitness center etiquette, and safe lifting techniques.
Personal training can offer significant benefits to assist you in reaching your fitness goals. With personal training, the fitness program is designed specifically for you by one of our many certified trainers. With a trainer by your side, you will increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.
Work with a partner and reach your goals.
A group of 3 or more may choose to work under the guidance of a personal trainer.
30-minute high-intensity interval group training.
A private one on one or a group training of up to 4 on the reformer to help improve your posture, develop strong core and flexibility, and help reduce back pain.
A low impact, full-body workout which incorporates aqua belts, water noodles, and water weights to help build muscle, endurance, and strength. Perfect for men and women of all fitness levels.
A martial arts-inspired class uses slow, gentle movements, postures, and Tai Chi forms to improve balance, increase flexibility, and reduce stress. (30-minute class)
Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.
A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.
A fun water workout designed to improve cardiovascular fitness and strength by using a safe, yet challenging, mix of walking/running activities and finishing with water volleyball games.
Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.
