To continue to meet the needs of our members, we update our group exercise schedule and pool schedules on a monthly basis. Please click the links below for printable schedules.
Monday & Wednesday - 10:15 am
Wednesday - 9:15 am
Tuesday, Thursday, Friday - 10:15 am
Tuesday - 8:30 am
Tuesday & Thursday - 9:15 am
Monday, Wednesday, Friday - 8:00 am
Monday - 9:15 am
Wednesday - 9:15 am
Friday - 9:15 am
For specific start dates, contact the Y for more information!
A PE program designed specifically for those who have decided to home school their children this year.
Tuesday and Thursday 1:00 - 1:45 PM ages 5-8 years old. 2:00 - 2:50 PM ages 9-12 years old.
An 8 week program
For members and nonmembers
Scheduled 4 weeks of gym games and 4 weeks of pool time.
An excellent way to build confidence and strong swimmers. For children 5 to 18 years of age. Swimmers will be placed in workouts according to age, strength, and experience.
Swim tryouts will be held Thursday, September 3rd from 4:30-5:30 PM. Fall/Winter swim team season ends in March 2021.
If accepted onto the team, swimmer must have a family or single parent YMCA membership.
When auditioning, swimmer must be able to swim one length of the pool, any stroke, unassisted.
Fall/Winter 2020/2021 swim season will begin October 2020. Swim meets for the 2020/2021 season will be virtual.
For kids 6 to 12 years of age. 2021 dates to be announced.
The fastest-growing court game in America, pickleball is played on a badminton-sized court with a solid paddle larger than ping-pong with rules similar to tennis. A fun game for kids and a perfect game for the entire family to play together.
Stay active through movement with this fun dance-inspired class. Do the Hokey Pokey, the Cha-Cha Slide, or other popular line dances then show off your best dance moves during freestyle time.
A playful yoga class with visualizations designed specifically for kids. This class will help your child feel calm, centered, and focused by the end of each session.
For kids 10-14 years of age
Encouraging youth to be healthy and active is one of our main mission at the Ardmore Family YMCA. During our weight room fitness class participants will learn healthy lifestyle principles, fitness center etiquette, and safe lifting techniques.
Personal training can offer significant benefits to assist you in reaching your fitness goals. With personal training, the fitness program is designed specifically for you by one of our many certified trainers. With a trainer by your side, you will increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.
Work with a partner and reach your goals.
A group of 3 or more may choose to work under the guidance of a personal trainer.
30-minute high-intensity interval group training. Next sessions begin January 18th.
A private one on one or a group training of up to 4 on the reformer to help improve your posture, develop strong core and flexibility, and help reduce back pain.
A low impact, full-body workout which incorporates aqua belts, water noodles, and water weights to help build muscle, endurance, and strength. Perfect for men and women of all fitness levels.
Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.
A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.
A fun water workout designed to improve cardiovascular fitness and strength by using a safe, yet challenging, mix of walking/running activities and finishing with water volleyball games.
Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.
Please go to "Youth & Teens" above for information regarding swim team.
