Building Healthy Spirit, Mind & Body

From April 14th - Sunday May 5th the front gym "New Gym" will have basketball games. Tuesday, Thursday and Friday evenings 5:30 PM - Close Sundays 1:00 PM - Close  

Wiggle, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). Ages 6 months - 4 years Tuesdays at 10:30 AM in Studio 1. Free for members | $12 day pass for nonmember adults (toddlers are FREE)

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

CALLING ALL ATHLETES!  Join NEXT LEVEL MOVEMENT Improve speed, agility, and athletic performance in this dynamic class directed by Coach Alyssa!  Moving with purpose under control with power; this class helps to  elevate your child's skills in whatever sport they are playing. For ages 5+ Class begins Tuesday, March 24th @ 5:30 PM and drop-ins […]

From April 14th - Sunday May 5th the front gym "New Gym" will have basketball games. Tuesday, Thursday and Friday evenings 5:30 PM - Close Sundays 1:00 PM - Close  

Taekwondo, a traditional Korean martial arts, teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. It is a way of life that promotes discipline, respect, and self-confidence. Tuesday nights, under the direction of instructor Jason Lee, children and adults will […]

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

From April 14th - Sunday May 5th the front gym "New Gym" will have basketball games. Tuesday, Thursday and Friday evenings 5:30 PM - Close Sundays 1:00 PM - Close  

From April 14th - Sunday May 5th the front gym "New Gym" will have basketball games. Tuesday, Thursday and Friday evenings 5:30 PM - Close Sundays 1:00 PM - Close  

From April 14th - Sunday May 5th the front gym "New Gym" will have basketball games. Tuesday, Thursday and Friday evenings 5:30 PM - Close Sundays 1:00 PM - Close  

Wiggle, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). Ages 6 months - 4 years Tuesdays at 10:30 AM in Studio 1. Free for members | $12 day pass for nonmember adults (toddlers are FREE)

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

CALLING ALL ATHLETES!  Join NEXT LEVEL MOVEMENT Improve speed, agility, and athletic performance in this dynamic class directed by Coach Alyssa!  Moving with purpose under control with power; this class helps to  elevate your child's skills in whatever sport they are playing. For ages 5+ Class begins Tuesday, March 24th @ 5:30 PM and drop-ins […]

Taekwondo, a traditional Korean martial arts, teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. It is a way of life that promotes discipline, respect, and self-confidence. Tuesday nights, under the direction of instructor Jason Lee, children and adults will […]

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

Wiggle, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). Ages 6 months - 4 years Tuesdays at 10:30 AM in Studio 1. Free for members | $12 day pass for nonmember adults (toddlers are FREE)

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

CALLING ALL ATHLETES!  Join NEXT LEVEL MOVEMENT Improve speed, agility, and athletic performance in this dynamic class directed by Coach Alyssa!  Moving with purpose under control with power; this class helps to  elevate your child's skills in whatever sport they are playing. For ages 5+ Class begins Tuesday, March 24th @ 5:30 PM and drop-ins […]

Taekwondo, a traditional Korean martial arts, teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. It is a way of life that promotes discipline, respect, and self-confidence. Tuesday nights, under the direction of instructor Jason Lee, children and adults will […]

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

Wiggle, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). Ages 6 months - 4 years Tuesdays at 10:30 AM in Studio 1. Free for members | $12 day pass for nonmember adults (toddlers are FREE)

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

CALLING ALL ATHLETES!  Join NEXT LEVEL MOVEMENT Improve speed, agility, and athletic performance in this dynamic class directed by Coach Alyssa!  Moving with purpose under control with power; this class helps to  elevate your child's skills in whatever sport they are playing. For ages 5+ Class begins Tuesday, March 24th @ 5:30 PM and drop-ins […]

Taekwondo, a traditional Korean martial arts, teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. It is a way of life that promotes discipline, respect, and self-confidence. Tuesday nights, under the direction of instructor Jason Lee, children and adults will […]

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]