Your Day, Your Way Nutrition Training
Brought to you by NASM Certified Nutrition Coach, Kara Redden. Tuesdays 5:30 - 6:30 PM 9 Classes total. Choose one or all! TOPICS 1/28/25: Introduction to Nutrition Training: Free for […]
FIND YOUR JOY. FIND YOUR Y.
STRIVE TO THRIVE – LesMills Launch Party. Saturday, January 25th 8:30 AM – 11:30 AM. FREE and OPEN for all to attend. Class schedule found on website calendar.
Nutrition Training with Kara begins Tuesday, January 28th at 5:30 PM. Register at the Y front desk. Space is limited.
CPR and AED Training Wednesday, February 19th 5:00 – 7:00 PM. Register at the Y front desk or HERE
MORE POWERFUL THAN YOU THINK! Women’s self-defense class. Saturday, February 8th 8:30 AM – 10:30 AM. Space is limited. REGISTER HERE
LIVESTRONG at the YMCA: A no-cost, 12-week program designed for cancer survivors will start early 2025.
Donate to the Y! Click HERE to donate by PayPal or make your donation at the Y.
