GRIT September
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]
Wednesday, September 20th 3:00—5:00 PM Ardmore Family YMCA Social Hall The Ardmore Family YMCA’s CPR and AED course is designed for individuals who desire, or are required, to be certified […]
Teen bootcamp and conditioning is designed for kids 10-14. With Personal Trainer Jake Norton and Sports Conditioning Specialist Lethabo Kedijang, your teen will be introduced to weight room workouts and […]
The Ardmore Family YMCA’s CPR and AED course is designed for individuals who desire, or are required, to be certified in CPR training and the use of an AED. Participants […]