GRIT September
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]
FIND YOUR JOY. FIND YOUR Y.
Register for NEW reformer drop in classes here PILATES REFORMER CLASS
Free CPR and AED training. Register here OCTOBER CPR or at the Y front desk. Space is limited.
Coming at the end of October… LiveSTRONG at the YMCA for cancer survivors on Tuesdays and Thursdays. Stay tuned, more details to come.
Donate to the Y! Click HERE to donate by PayPal or make your donation at the Y.
