HOLIDAY HOURS
Christmas Eve: 5 AM – 1 PM
Christmas Day: Closed
New Year’s Eve: 5 AM – 1 PM
New Year’s Day: Closed
LIVESTRONG at the YMCA: A no-cost, 12-week program designed for cancer survivors will start early 2025.
Donate to the Y! Click HERE to donate by PayPal or make your donation at the Y.
To continue to meet the needs of our members, we update our group exercise schedule and pool schedules on a monthly basis. Please click the links below for printable schedules.
Monday & Wednesday - 10:15 am
Wednesday - 9:20 am
Tuesday, Thursday, Friday - 10:15 am
Monday - 11:15 am
Tuesday & Thursday - 9:20 am
Monday - 9:15 am
Wednesday - 9:15 am
Friday - 9:15 am
Fall swim team will begin in October. Registration will be at the Y front desk.
An excellent way to build confidence and strong swimmers. For children 5 to 18 years of age. Swimmers will be placed in workouts according to age, strength, and experience.
Fall/Winter Swim Team tryouts will be held October 3rd 6:00 - 6:30 PM. Swimmers interested in joining swim team are encouraged to register for SWIM TEAM PREP
When auditioning, swimmer must be able to swim one length of the pool, any stroke, unassisted. Tryouts are only for swimmers who have not participated on Ardmore Family YMCA swim team in the past.
If accepted onto the team, swimmer must have a family or single parent YMCA membership.
Build confidence and improve stroke skills with SWIM TEAM PREP. For kids 7 and up.
Prep classes will meet Tuesday and Thursday September 24th - October 3rd at 5:30 PM - 6:00 PM.
Members and nonmembers are welcome to participate in swim team prep. Fee for prep: $40 members | $65 nonmembers
Personal training can offer significant benefits to assist you in reaching your fitness goals. With personal training, the fitness program is designed specifically for you by one of our many certified trainers. With a trainer by your side, you will increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.
Work with a partner and reach your goals.
A group of 3 or more may choose to work under the guidance of a personal trainer.
30-minute high-intensity interval group training.
Private one on one or a group training (up to 4) is offered on the reformer. Pilates reformer will help improve your posture, develop strong core and flexibility, and help reduce back pain. Drop-in classes are available. Check with the front desk for more details.
Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.
A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.
Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.
Party like it’s Friday! This aqua class is designed to help you workout through play! You’ll be moving and grooving to the oldies, participating in relay races, with volleyball practice at the end. It’s play time in the water.
Perfect for all ages and abilities, Hydro HIIT will get your heart pumping and your muscles moving. Jumping and jacking in the water protects your joints making this low-impact workout easier on your body while still working your heart and lungs.
Please go to "Youth & Teens" above for information regarding swim team.
