THE ARDMORE FAMILY YMCA

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Get ready for ROOKIE BASKETBALL.  To register touch ROOKIE  1st-4th grade will register starting Friday, November 15th.

Women’s Self-Defense Class for ages 16+ on November 2nd from 8:30 – 10:30 AM.  Register online HERE or at the Y front desk.  

Register for NEW reformer drop in classes here PILATES REFORMER CLASS

Free CPR and AED training.  Register here NOVEMBER CPR or at the Y front desk.  Space is limited.

Donate to the Y! Click HERE to donate by PayPal or make your donation at the Y. 

Check out the calendar below for upcoming events!

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GRIT September

October 16, 2023 @ 12:15 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating until October 18, 2023

An event every week that begins at 5:30 am on Monday and Friday, repeating until October 18, 2023

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

$120 for the 6 week session

$15 drop in per class

Details

Date:
October 16, 2023
Times:
5:30 am - 6:00 am
12:15 pm - 12:45 pm

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